Sakit Belakang? Mari Cuba Premium Beautiful Corset

Sakit Belakang

Sakit belakang dikaitkan dengan rasa sakit dan kurang selesa di

bahagian belakang badan, biasanya di bahagian bawah belakang badan.

Sebab-sebab:

Terdapat banyak sebab-sebab Sakit Belakang. 75% kes sakit belakang tidak

dapat dipastikan punca sebenarnya. Manakala 25% kes ini berkemungkinan disebabkan oleh:

• Otot
• Otot tergeliat
• Otot terkoyak disebabkan kecederaan sukan
• Otot letih
• Tulang
• Ruas tulang belakang yang terkeluar atau pecah
• Pecah tulang belakang
• Tulang yang cacat
• Kanser tulang
• Lain-lain
• Kedudukan badan yang tidak betul
• Penyakit Radang Pelvic (PID)
• Pembesaran atau kanser dalam rongga pelvis
• Penyakit batu karang
• Psikologi
• Berkaitan dengan stress

Tanda & Gejala

Bila perlu berjumpa doktor?

• Rasa kebas di bahagian punggung, kaki, peha dan kaki.
• Otot-otot kaki yang lemah atau lumpuh sepenuhnya
• Rasa sakit yang merebak hingga ke kaki
• Rasa sakit yang menusuk
• Pergerakan untuk melakukan aktiviti-aktiviti harian terbatas.
• Apabila adanya gejala-gejala yang berkaitan seperti :-
• Fever (demam)
• Sakit di bahagian perut
• Rasa sakit semasa membuang air kecil atau air besar.
• Sakit kepala
• Berkaitan dengan haid

Komplikasi

Bergantung kepada sebab dan puncanya, sakit belakang yang tidak dirawat boleh menyebabkan komplikasi :-

• Lemah atau lumpuh otot-otot kaki
• Kecacatan kekal
• Kanser yang tidak dapat dikesan

Sekiranya sakit belakang berpunca daripada organ dalaman seperti PID atau sebarang organ dalaman yang berkaitan sakitpuan, jika tidak dirawat boleh mengakibatkan ketidaksuburan dan komplikasi lain.

Rawatan

Sakit belakang yang biasa boleh dihilangkan menerusi :

• Rehat yang cukup
• Regangan pada bahagian belakang
• Fisioterapi
• Menggunakan ubat sapu
• Ubat anti inflamasi tanpa steroid

Rawat penyebab sebenar sakit belakang seperti PID dan UTI

Pencegahan

• Amalkan postur (kedudukan badan) yang betul ketika duduk, berdiri dan mengangkat berat
• Berehat untuk meregangkan belakang badan
• Elakkan kecederaan pada bahagian belakang badan
• Lakukan pemeriksaan kesihatan yang berkala, seperti Pap’s Smear untuk mengesan Kanser Serviks
• Kekalkan berat badan unggul (nisbah berat dan tinggi).
• Sekiranya anda telah menopos, dapatkan kalsium yang cukup dan nutrisi yang lain untuk mencegah osteoporosis.
• Kekalkan cara hidup yang sihat

*untuk makluman semua, since aku pakai PB nie sakit belakang aku makin berkurangan. ini bukan suka-suka nak cakap becoz aku agen PB tau.. this is fact and testimonial aku sendiri.. even, some of my friends and even sister aku sendiri pun cakap, sakit belakang dorang berkurangan since pakai PB nie...

so kepada sesapa yang sakit belakang tu, belilah PB nie... insya allah berkurangan sakit tu!

PB mahal? eh..taklah.. korang sanggup menahan sakit dari membeli PB ke? lagipun sakit itu kan ada penawarnye! *winks*

-email me for more info-

Just for Fun - How to Recruit the Right Person for the Job

Put about 100 bricks in no particular order in a closed room with an open window.

Then send 2 or 3 candidates in the room and close the door.
Leave them alone and come back after 6 hours and then analyze the situation.

If they are counting the bricks.
Put them in the Accounts Department.

If they are recounting them..
Put them in Auditing.

If they have messed up the whole place with the bricks.
Put them in Engineering.

If they are arranging the bricks in some strange order.
Put them in Planning.

If they are throwing the bricks at each other.
Put them in Operations.

If they are sleeping.
Put them in Security.

If they have broken the bricks into pieces.
Put them in Information Technology.

If they are sitting idle.
Put them in Human Resources.

If they say they have tried different combinations, yet not a brick has been moved.
Put them in Sales.

If they have already left for the day.
Put them in Marketing.

If they are staring out of the window.
Put them on Strategic Planning.

And then last but not least.

If they are standing around talking to each other and not a single brick has been moved.

Congratulate them and put them in Top Management.

Impossible is Nothing!

This is a case of photographer photographs photographer. The following photographs were taken by photographer Hans van de Vorst at the Grand Canyon, Arizona . The descriptions are his own. The identity of the photographer IN the photos is unknown.

I was simply stunned seeing this guy standing on this solitary rock IN the Grand Canyon.

The canyon's depth is 900 meters here. The rock on the right is next to the canyon and safe.

Watching this guy on his thong sandals, with a camera and a tripod I asked myself 3 questions:

1. How did he climb that rock?

2. Why not taking that sunset picture on that rock to the right, which is perfectly safe?

3. How will he get back?

This is the point of no return.

After the sun set behind the canyon's horizon he packed his things (having only one hand available)

and prepared himself for the jump. This took about 2 minutes.

At that point he had the full attention of the crowd.

After that, he jumped on his thong sandals...

The canyon's depth is 900 meters here.

Now you can see that the adjacent rock is higher so he tried to land lower, which is quite steep

and tried to use his one hand to grab the rock.

We've come to the end of this little story. Look carefully at the photographer.

He has a camera, a tripod and also a plastic bag, all on his shoulder or in his left hand.

Only his right hand is available to grab the rock and the weight of his stuff is a problem.

He lands low on this flip flops both his right hand and right foot slips away...

At that moment I take this shot.

He pushes his body against the rock.

He waits for a few seconds, throws his stuff on the rock, climbs and walks away.

Impossible is Nothing.

Where There is a Will, there is a Way. Believe in Yourself.

All power is within You.

You can do Anything and Everything.
Have confidence in Yourself.

Lamanye menyepi...

adoi! lamanye x mem'blogging'! it has been almost 1 month day rupanye. was soooooo damned bz sampai nak mengadap lappy memalam langsung xde masa.

well, let me summarize what's going on throughout these few days... here we go,



went to BV2 last week membuat shopping therapy... tapi terjebak ler jugak. konon2 birthday gifts utk diri sendiri! hahahaha


had lunch with member ofis @ delicious... terserempak dgn CEO delicious group distribute novel dia... FOC lak tu.... sempatlah aku snap pix bersama dia utk kenangan2..

buku tu ada jugak autograph dia and aku mintak dia tulis nama aku... hahahahaha







went to 'LAT KAMPUNG BOY' teater last wednesday with fayiedda and neer! thumbs up lah... mmg best gilos and kelakar habis.. sape x g rugi wooooo

gambar in group still x dapat2 lagi nie! aku lak x snap dgn bb aku... buat perkasam ke dorang nie...isk

aku belilah yg collection cartoon lat and mintak dato' lat sign buku tu...! hahahaha.. rugiler pulak time tu xde org tolong snapkan.... mengadakan? *winks*

Terima Kasih Cinta @ Istana Budaya

i went last thursday with few friends...... and well, rumusannye aku bole ckp best gilos dari segi lagu2nyelah, susunan jalan abit messy but overall thumbs up lah...... rugilah sapa2 tak tgk... hahahaha

How2shop @ I Love Bazaar, Subang Parade (5/3/11)

bazaar ni ada every 1st and 2nd week each month, and sambutan amat menggalakkan! dulu aku join with jean and ayu... tapi now aku buat sorang2lah sbb dorang bz dgn hal memasing. i managed to do it alone... dulu pun selalu gak buat sorang2...

well, haritu ramai giler org meluru ke booth aku... best! best! few customers verylah friendly and talkative... ada sorang kakak tu siap. hubby dia lak yg tolong promote kan my brg2 kat customers lain... hahahaha... mmg syok sbb mostly dorang very sporting! but sorrylah, aku tak bole nak snap time org serang booth sbb aku sorang je yang jaga... hehehehe...

it was fun! and also ada citer yg menarik gak time tu...

first story: iPadku dilarikan.... tapi alhamdulillah dapat balik! tak penah2 aku jerit, tetiba time tu aku mintak tolong... panik si pencuri tu! nasib baik dia letak bebaik atas lantai iPad aku tu...... gilos!

second story: uwaaaaaaaaaaaaaaa............. alignment key aku hilang! x pasal2 aku gagahkan jugak masukkan rack dlm kete.. nasib baik muat, kalau x aku ingatkan nak letak je kat situ! perghhhhhhhhhh... berpeluh2 x hingat dibuatnye!

well, if u guys nak tau psl bazaar ni, u guys bole browse this website: www.ilovebazaar.net

My Treasure - GLAM Magazine

just nak share with u guys! these are my personal collection since 2004. first ever aku beli magazine nie bila @ airport, balik dr UK in 2004... started from there terus aku terpikat and x penah miss beli lah...

kalau awal bulan x beli, rasa cam mengigillah badan ku ini... hahahaha